Articles & Guides.

A really important thing to understand about this topic is that emotional health isn’t measured by the amount of “positive emotions” you’re feeling. Actually,

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The surprising, counterintuitive mindset that ensures success. (And how to build it).

Mindset {a quick definition}: habits and patterns of the mind that predict how you deal with life – i.e. in the face of certain challenges, will you tend to give up or will you tend to persevere? What’s powerful about thinking of things in terms of mindset is not to

The surprising, counterintuitive mindset that ensures success. (And how to build it).

Beat burnout by changing nothing. (Well, almost nothing).

A lot of people I know in the space of coaching and wellness have a similar story: “I was doing this corporate thing and got burnt out and now I teach Yoga and holistic nutrition.” Phew! Thank god they got out, right? What would’ve happened if they stayed? My guess:

Beat burnout by changing nothing. (Well, almost nothing).

Articles & Guides.

Are you emotionally healthy? (Even if you are, here’s how to get even MORE emotionally healthy).

The surprising, counterintuitive mindset that ensures success. (And how to build it).

Beat burnout by changing nothing. (Well, almost nothing).

Join the community.

Are you emotionally healthy? (Even if you are, here’s how to get even MORE emotionally healthy).

The surprising, counterintuitive mindset that ensures success. (And how to build it).

Beat burnout by changing nothing. (Well, almost nothing).