A really important thing to understand about this topic is that emotional health isn’t measured by the amount of “positive emotions” you’re feeling. Actually, what is a positive

Mindset {a quick definition}: habits and patterns of the mind that predict how you deal with life – i.e. in the face of certain challenges, will you tend

A lot of people I know in the space of coaching and wellness have a similar story: “I was doing this corporate thing and got burnt out and