Are you emotionally healthy? (Even if you are, here’s how to get even MORE emotionally healthy).

A really important thing to understand about this topic is that emotional health isn’t measured by the amount of “positive emotions” you’re feeling. Actually, what is a positive

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The surprising, counterintuitive mindset that ensures success. (And how to build it).

Mindset {a quick definition}: habits and patterns of the mind that predict how you deal with life – i.e. in the face of certain challenges, will you tend

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Beat burnout by changing nothing. (Well, almost nothing).

A lot of people I know in the space of coaching and wellness have a similar story: “I was doing this corporate thing and got burnt out and

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